Table of Contents for "Mom's Island Bakens"

To give you an idea of what Mom's Island Bakens is all about and what delicious and healthy recipes are included, here is the table of contents:

TABLE OF CONTENTS

Introduction

A Word About “Mom’s Notes and Tips”

And A Word About Tasting

Updates and Recipe Versions

Chapter 1:

Changing a Recipe to Your Taste
and to the Most Updated Knowledge
About a Healthy Diet

Making Substitutions in Recipes

Flour Substitutions

Basic Gluten Free Baking Flour Mix

Substituting Liquids for Dry ingredients

A word about Egg Replacement

Three Important Healthy Ways to Alter and Improve a Recipe

Adding Ingredients for  Nutrient Density

Lowering the Glycemic Index

Balancing Your Acid-Alkaline pH Levels

Chapter Summary

Chapter 2:

Altering Dishes

Where to Start In Making Healthy Substitutions

What to Do When you Yearn for “Comfort Foods”

Emotions and Need for Comfort Foods

Chapter 3:

How I Altered Two of Mother’s Recipes

Recipe 1: Mother’s Original Shrimp and Rice Dish
My Altered Healthy Version of My Mother’s Shrimp and Rice Dish

Recipe 2: Mother’s Saving Grace Spaghetti

My Altered Healthy Version of Mother’s Life Saving Spaghetti—I Now
     Call “Secret Ingredient  Spaghetti”

Chapter 4:

Cakes, Breads, and Muffins

Organic Lemon Cake with Walnut and Lemon Icing Glaze

Frozen Log Cake—Coconut Milk Whipped Cream with Mayan Chocolate

Banana Nut Bread

Mom’s Island Ginger bread

Raison-Walnut Vanilla Muffins

Zucchini Gluten-Free Muffins

Heart Healthy Raison-Walnut Bread

Alternative—Handmade Bread Directions

Yum-Yum Chocolate Cherry Bread

Best Beet Chocolate Chewy Brownies

It’s More than a Scone

Chapter 5:

Cookies.

Easy Green Tea Almond Cookies

Favorite Oatmeal Raison Cookies

Oatmeal Cranberry Walnut Cookies

Double Chocolate Cherry Almond Cookies

Chapter 6:

Pies

Basic Altered Healthy Pie Crust

Agave Pumpkin/Sweet Potato Pie with Rice Milk  

Chocolate Cream Pie

Mom’s Island Apple Pie #1

Mom’s Island Apple Pie #2

Delicious Healthy Cherry Pie

Mango Ice cream

Chapter 7:

Main Entrées with Some Side Dishes

Nepalese Style Cauliflower and Potato

One Dish, Easy Baked Veggies  and Fish

Oven Baked Fruit

Meal in a Pumpkin—A Child’s Delight

Roman Hawaiian Pizza

Elves’ Squash Dish

Potato and Mushroom Delight

Falafels

Navy Bean—Pine Nut Burgers

Hot Veggie Sandwiches

Wild Rice Stuffed Peppers

Hot Almond Butter Sandwiches

Pesto Pasta and Veggies

Perfect Microwaved Organic Corn on the Cob

Chili Soup

Mom's Island Baken Beans

Chapter 8:

Soups, Salads, and Side Dishes

Minestrone Soup

Lentil Soup

Coconut Milk Soup

Miso soup

Papaya Salad

Special Cold Salad Green Beans

Pumpkin and Raison Soufflé

Mango Rice

Green Salad Delight

Bob's Longevity Oatmeal

Jetlag Fruit Salad

Chapter 9:

Condiments and Sauces

Homemade Organic Ketchup

Green Heaven Greek-Yogurt Dressing

Yogurt Tartar Sauce

Blueberry Jelly

Raw Cocoa Syrup

Mint Sauce

Basal and Pine Nut Pesto

Fresh Fruit Yogurt Dip

Chapter 10:

The Happy Gut and  Healthy Heart

The Happy Gut

Organic Edamame and Depression

Himalayan Salt

Try Eating Something New! Mangosteins, Durians, and Pear Apples!

Food That Will Help You Regulate Your Sleep

Chapter 11:

One for Rover!

Puppy Pancakes Treats

Chapter 12:

Kitchen Cleaning Tips

Cleaning Your Oven Using Non-Toxic Household Products 

Cleaning the Food Smells from Inside Your Microwave

Cleaning Sterling Silver

Appendix 1:

ANDI Scores

Appendix 2:

pH Levels of Ingredients of the Recipes in This Book: Accentuate the Alkaline in Your Diet 

Appendix 3:

Guide to Measurement Substitutions

About the Author

It is important to remember to smile and sing and laugh and have positive thoughts while you cook! The food will carry your life energy and good wishes to help nurture all who eat it. And most certainly do swallow your smiles often as you cook to bring happiness to your own gut!